Strength

Bench Press
5-5-5-5-5
(Building to a Heavy 5)

METCON

3 min Ring Row
2 min High Plank Hold
1 min Hollow Hold

Rest 2 min

3 min Jumping Squats
2 min Hand Release Push Ups
1 min Pull Up

Rest 2 min

3 min Jumping Lunges
2 min Burpees
1 min Mountain Climbers