Friday

11
Oct

Friday

 

A) 18 min to Build to a heavy 3 second Pause at the knee Squat Clean

B) Front Squat
10 at 65%
8 at 70%
6 at 75%
4 at 80%
2 at 85%

18 min Time Cap

C) For Time:
30 DB Clusters (Squat Clean Thruster)