GYM-NASTY

A) 3 Sets of 8 Negative Handstand Push Ups – 12 min cap

B) 3 Sets of 15 Ring Support Straight Leg Raise – 12 min cap

C) Tabata (24 Rounds: 20 sec Work: 10 sec Rest):

1. Hold at the top of Pull up (1st 8 rounds)
2. Freestanding Handstand Holds (2nd 8 Rounds)
3. Hollow Holds (3rd 8 Rounds)