Friday

5
Jul

Friday

Strength: Build to a heavy for the Complex:

Clean Pull + Hang Power Clean (above knee) + Low Hang Squat Clean (below knee) + Front Squat

*16min*

4 minute AMRAP:

50 Double Unders

10 Hang power cleans (95/65)

*Rest 3 minutes*

4 minute AMRAP:

20/16 calorie row

15 deadlifts (135/95)