Strength: Build to a heavy for the Complex:
Clean Pull + Hang Power Clean (above knee) + Low Hang Squat Clean (below knee) + Front Squat
*16min*
4 minute AMRAP:
50 Double Unders
10 Hang power cleans (95/65)
*Rest 3 minutes*
4 minute AMRAP:
20/16 calorie row
15 deadlifts (135/95)