Strength: Build to a heavy for the complex:

1 pause power clean + 1 hang power clean

*2sec pause @ knee on the way up*

“Fight gon’ fishin”

3 Rounds for Total Reps:

1 min of rowing calories

1 min of dumbbell snatches 50/35

1 min of Supermanning (like floppy fish)

1 min of Abmat Sit Ups

-1 min REST-