Strength: Build to a heavy 3 Rep Heaving Snatch Balance
*15 min*
9 – 15 – 21 reps for time:
Overhead Squats (135/95)
Toes-2-Bar
*17 minute cap*
Strength: Build to a heavy 3 Rep Heaving Snatch Balance
*15 min*
9 – 15 – 21 reps for time:
Overhead Squats (135/95)
Toes-2-Bar
*17 minute cap*