EMOM x 24 (6 rds)
even: 1-3 Stone to shoulder
odd: 8-12 Toes-to-bar
even: Max Rep Double-unders
odd: REST
MANDO MOB:
1 min each– figure 4, couch, sit & reach, thread the needle
EMOM x 24 (6 rds)
even: 1-3 Stone to shoulder
odd: 8-12 Toes-to-bar
even: Max Rep Double-unders
odd: REST
MANDO MOB:
1 min each– figure 4, couch, sit & reach, thread the needle