WU:
800m jog
15 Hip extension
15 Glute ham raise
15 OH walking lunge (light weight)
SK:
Find a max height box jump in 14 mins.
Partner WOD for time:
100 cals
100 wbs (20/14;10 ft)
100 box jumps (24/20)
800m burden carry (45/25)
*split work as needed, 25:00 cap