Friday

25
Jan

Friday

Heads up: Feb. 2 is the last day to sign up for the Nutrition Challenge!

Strength: 3x 6 Front Squat @ 60% of 1RM

“Crossfit Games Open Workout 16.5”

21-18-15-12-9-6-3

Thrusters (95/65)

Bar-facing-Burpees

(20min cap)