SS: 10min running clock:
death by 50m sprint
(i.e. min 1 — 1 sprint, min 2 — 2 sprints… etc)
(we have a 50m mark in the parking lot, or you could sprint from the bikes to the rig and back.)
*Larger classes will need to split the floor in half, to ensure safety/room… or watch for traffic outside.*
10 Rounds for Time:
1 rope climb
10 Goblet Squats (50/35)
100m sprint