CROSSFIT

EMOM x 25 (5 rd)
1. 3-8 Strict Pull up
2. 8 Bar Facing Burpee
3. 5 Power Clean @50-60%
4. 3-8 Strict Handstand Push Up
5. 10-18 V-up

AT HOME WOD

Find a Pull Up Bar

EMOM x 25 (5 rd)
1. 3-8 Strict Pull up
2. 15 Push Up
3. 3-8 Strict Toes to Bar or Knee Raises
4. 3-8 Strict Handstand Push Ups or 30 sec Handstand Hold
5. 10-18 V Ups