Friday

19
Oct

Friday

Acc: 3 rounds not for time:

10 KB “bell up” presses (each arm, light)

45 Double-Unders

For Time:

6 Rope Climbs

12 Squat Cleans (155/105)

24 Sit-ups

5 Rope Climbs

10 Squat Cleans

20 Sit-ups

4 Rope Climbs

8 Squat Cleans

16 Sit-ups

18 min time cap.