Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro
Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Friday – 25JAN

CONDITIONING

10 Rounds:

30 sec on: 30 sec off
Row

STRENGTH

5-5-5-5

Back Squat at 85-90%

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