Friday

28
Sep

Friday

For time:
50 synchronized wall-ball shots
30 cleans, 135/95
50 synchronized wall-ball shots
20 cleans, 185/135
50 synchronized wall-ball shots
10 cleans, 225/155

Men throw a 20# ball to 10′ target, Women throw a 14# to 9′ target.

Scale set at 95/65, 135/95, 155/105 — 14#/10# — 9’/9′

Time cap: 12 minutes

Acc: 3 x 10 DB Bench Pull-over