Friday – 24 MAY


3 Rounds for Time

21 Deadlifts 185/135
15 Box Jumps 24/20
9 Strict Pull Ups

Rest 4 min

3 Rounds for Time:

42 Double Unders
15 Pull Ups
9 Thruster 95/65

We’ve had a deload week and got our heavy lifts out of the way. Now things can be spicy again. Spice level 28973. The deadlifts are light, so you should be able to do large sets. Scale so that you can do large sets. Scale for double unders is stick jumps.