This is a reminder that true health and fitness is based in nutrition. Pictured: Wild Caught Salmon, Mango Salsa, Broccoli, and White Rice. Carbs, proteins, and fats in balance to meet your body’s demands is the best way to fuel for performance in and out of the gym.

CROSSFIT

Strength – Overhead Pressing

Find a heavy strict press
once you fail, find a heavy push press
once you fail, find a heavy push jerk
once you fail, find a heavy split jerk

Core Accessory: If time / extra credit
For Time: 50 V-up

AT HOME WOD

For Time:

40-30-20-10
Burpees
V Ups