Friday- 2 AUG

sumo deadlift (135/95)

V Up passes
Accumulate 50 reps

We haven’t seem toes to bar in a while! Let’s see if regular core work has gotten us any stronger. This one is going to get griptastic! For the v-up passes, use a med ball if you can, or a yoga block. You’re passing the object from your hands to your feet and back. Every pass counts as one. Burn SO good.

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