Friday- 2 AUG

1
Aug

Friday- 2 AUG

5-10-15-20-15-10-5
T2B
sumo deadlift (135/95)

V Up passes
Accumulate 50 reps

We haven’t seem toes to bar in a while! Let’s see if regular core work has gotten us any stronger. This one is going to get griptastic! For the v-up passes, use a med ball if you can, or a yoga block. You’re passing the object from your hands to your feet and back. Every pass counts as one. Burn SO good.