CROSSFIT

Strength:  4 set of 2 Back Squat at 80-90%

METCON:
3 Rounds for Time
400m run (500m row)
15 Box Jump 24/20

OPTIONAL WOD/ Part 3

Concept 2 is doing a Juneteenth Challenge. We welcome anyone to do this workout after any class or during any class to the side. If you do the workout with rowing, you only need 400 more meters to finish out the challenge. For every person who takes part in the Juneteenth Challenge and completes more than 1900m, Concept 2 will donate an additional $2 up to a maximum total of $38,000.

All money raised by this challenge will be split by Concept 2 between the following non-profit organizations:

Equal Justice Initiative
NAACP Legal Defense and Educational Fund
Project Reach

To take part in this challenge, you must sign up from the main Logbook page.

Check out their page for more information: https://log.concept2.com/challenges/juneteenth