Friday- 19 JUL

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Ring complexes are a fun way to test your strength and skills. The transition back to the L seat took me several tries. Practice practice practice! #gymnastics @thegymnasticscourse #crossfit #calisthenics #longmont

A post shared by Jenna (@jpopbodyshop) on Jul 1, 2019 at 6:27am PDT

4 sets Ring complex:

Rx+= Strict MU, 2 dips, :05 L-seat, invert hold :05, :05 L-seat, neg MU

Rx= Strict MU, 2 dips, :05 L-seat, 3 leg raise, :05 L-seat, neg MU

“Annie”
50-40-30-20-10
Double unders
Sit ups

😀 😀 😀

Coach Jenna shows us the Rx+ version of this ring complex. There are LOTS of ways to scale this, and it should be fun! It’s all about tension and control. Annie should be under 10 min.

****Swim WOD tomorrow 9-11am. ONLY 8am CrossFit at the gym****