Friday- 19 JUL

18
Jul

Friday- 19 JUL

4 sets Ring complex:

Rx+= Strict MU, 2 dips, :05 L-seat, invert hold :05, :05 L-seat, neg MU

Rx= Strict MU, 2 dips, :05 L-seat, 3 leg raise, :05 L-seat, neg MU

β€œAnnie”
50-40-30-20-10
Double unders
Sit ups

πŸ˜€ πŸ˜€ πŸ˜€

Coach Jenna shows us the Rx+ version of this ring complex. There are LOTS of ways to scale this, and it should be fun! It’s all about tension and control. Annie should be under 10 min.

****Swim WOD tomorrow 9-11am. ONLY 8am CrossFit at the gym****