Saturday Pot o’ Luck party coming up! You might see flaming arrows!
“17.4” (16.4)
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14 lb. ball to 10/9 ft. target
55-calorie row
55 handstand push-ups