Friday “17.4”

16
Mar

Friday “17.4”

Saturday Pot o’ Luck party coming up! You might see flaming arrows!

“17.4” (16.4)

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155 lb.
55 wall-ball shots, 20/14 lb. ball to 10/9 ft. target
55-calorie row
55 handstand push-ups