Friday – 15MAY

Posted 05/14/20 by

CROSSFIT

Skill – 3 Position Snatch

WOD

For Time:

10 Power Snatch 95/65
20 Overhead Squat
30 Burpees over the Bar
20 Overhead Squat
10 Power Snatch

Same bar throughout

 

2 thoughts on “Friday – 15MAY”

  1. Jeff Schmidgall says:

    165lb sq clean
    8:45 – 95lb power clean, front squat

  2. Nicole Ward hindes says:

    65 pounds- 9:59

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