CROSSFIT
Skill – 3 Position Snatch
WOD
For Time:
10 Power Snatch 95/65
20 Overhead Squat
30 Burpees over the Bar
20 Overhead Squat
10 Power Snatch
Same bar throughout
CROSSFIT
Skill – 3 Position Snatch
WOD
For Time:
10 Power Snatch 95/65
20 Overhead Squat
30 Burpees over the Bar
20 Overhead Squat
10 Power Snatch
Same bar throughout
165lb sq clean
8:45 – 95lb power clean, front squat
65 pounds- 9:59