14 May /2 Comments/Uncategorized Friday – 15MAY CROSSFIT Skill – 3 Position Snatch WOD For Time: 10 Power Snatch 95/65 20 Overhead Squat 30 Burpees over the Bar 20 Overhead Squat 10 Power Snatch Same bar throughout
165lb sq clean
8:45 – 95lb power clean, front squat
65 pounds- 9:59