Friday (wild/STRONG Lift-Off tomorrow, Saturday @ 1030a!)

!Just a reminder to show up with your friends on Saturday to spectate or test your 1 RM at 1030 for the wild/STRONG lift off!

!Sat Foundations still in session, All other classes cancelled for maxing out!

5 rounds for time of:
25 wall-ball shots, 20/14#
30 pull-ups

25 min cap.

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