Friday

8
Jun

Friday

WU: 

15 PVC Thrusters

10 HS Kick-ups

10 pushups

15 Hip ext.

SS:

Back Squat 5 RM (16 min cap)

21-15-9 reps for time of:
Hang squat cleans (50/35)
Handstand push-ups

*16 min cap*