Friday 04.01.16 April Fool’s Day


Rachel J. picking up Coach Sarge’s slack. (Photo cred: Lisa Doane)

WU:/     CC

SS:/ 5×3 Deadlift work to a Heavy 3

Metcon:/ 2RFT

10 Pistols Each leg

20 KBS (53/35)

*rest 2 min*


12 Burpee over the bar

24 Deadlift (225/155)

*burpee does not have to be bar facing*