Rachel J. picking up Coach Sarge’s slack. (Photo cred: Lisa Doane)
WU:/ CC
SS:/ 5×3 Deadlift work to a Heavy 3
Metcon:/ 2RFT
10 Pistols Each leg
20 KBS (53/35)
*rest 2 min*
2RFT
12 Burpee over the bar
24 Deadlift (225/155)
*burpee does not have to be bar facing*