Friday 04.01.16 April Fool’s Day

31
Mar

Friday 04.01.16 April Fool’s Day

SPDC20160061

Rachel J. picking up Coach Sarge’s slack. (Photo cred: Lisa Doane)

WU:/     CC

SS:/ 5×3 Deadlift work to a Heavy 3

Metcon:/ 2RFT

10 Pistols Each leg

20 KBS (53/35)

*rest 2 min*

2RFT

12 Burpee over the bar

24 Deadlift (225/155)

*burpee does not have to be bar facing*