Friday 02.26.16

25
Feb

Friday 02.26.16

crossfit-games-recap-1107827-TwoByOne

The peg board acsents in 2015 event “Pedal to the Metal 1”.

WU:/ CC overhead mobility/shoulder warm up

Workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.