The peg board acsents in 2015 event “Pedal to the Metal 1”.
WU:/ CC overhead mobility/shoulder warm up
Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.