SS:
Find a 3 Rep Max Thruster
*then*
Find a 1 Rep Max Thruster
*then*
Do one max effort set @ 80%
(score all. no racks.)
“2016 Regional Event 3”
For time:
104 wall-ball shots (20/14) 10′ all
52 pull-ups
*15 min cap*
SS:
Find a 3 Rep Max Thruster
*then*
Find a 1 Rep Max Thruster
*then*
Do one max effort set @ 80%
(score all. no racks.)
“2016 Regional Event 3”
For time:
104 wall-ball shots (20/14) 10′ all
52 pull-ups
*15 min cap*