Fri 05.27

26
May

Fri 05.27

rokies-800x400

SS:

Find a 3 Rep Max Thruster 

*then*

Find a 1 Rep Max Thruster 

*then*

Do one max effort set @ 80%

(score all. no racks.)

“2016 Regional Event 3”

For time:
104 wall-ball shots (20/14) 10′ all
52 pull-ups

*15 min cap*