Fri 8.5

4
Aug

Fri 8.5

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How many people in this picture do you recognize?

Strength: 3×5 RDL work to a technically sound set of 5

WOD: AMRAP 14

10 Tire flip + Tire Jump over

200m Sprint

**Flip the tire then do a jump over you do not have to extend fully and may touch the tire (i.e. NOT an over the tire jump!) turn around flip the tire and jump over again etc.