Warm Up
Butt tag
10 Shoulder touches
Broad squat jumps down and back
2×10 BB Sotts Press
Strength: Work to a max of…
1 Snatch Balance+ 1 OHS
WOD: AMRAP 14
200 Meter Sprint
6 Power Snatches (115/75)
Warm Up
Butt tag
10 Shoulder touches
Broad squat jumps down and back
2×10 BB Sotts Press
Strength: Work to a max of…
1 Snatch Balance+ 1 OHS
WOD: AMRAP 14
200 Meter Sprint
6 Power Snatches (115/75)