Fri 8.19

18
Aug

Fri 8.19

Games2012_MentalGame_Landscape

Warm Up

Butt tag

10 Shoulder touches

Broad squat jumps down and back

2×10 BB Sotts Press

Strength: Work to a max of…

1 Snatch Balance+ 1 OHS

WOD: AMRAP 14

200 Meter Sprint

6 Power Snatches (115/75)