WU:

3 rds-

10 sec Hang

5 Hang-2 Actives

5 Kip Swings (small and controlled)

5 Push-ups

5 Pause Squats

ST:

Find a Heavy 3 Rep Bench Press in 16 min.

AMRAP 12:

3 rounds of “Cindy”

15/12 Cal Row

(Cindy = 5 pull-ups, 10 push-ups, 15 air squats)

MOB:

1 min: couch, wall split, pigeon