WU:

2 rds nft-

400m run

5 spider lunges

10 leg swings (NSEW)

10 Good Mornings

ST1:

Find a 2 Rep Max BACK SQUAT in 15 min.

*Then*

Drop 10-20 lbs, and do one more set for max reps.

ST2:

Find a 2 RM DEADLIFT in 17 min.

*Then*

Drop 20-30 lbs, and do one more set for max reps.

MOB:

1 min ea. pos. – Couch, Figure four, Pretzel, Frog