Fri Veteran’s Day


Odd carry/Warm up:

500m Bear Hug Carry (Use bumper plates around 35-85 lbs)

*every time you break, perform 10 push-ups and 20 air squats*

“Adam Fitz”

25 min. AMRAP:

1 Legless Rope Climb

1 C&J (75%)

11 Pistols (ea. foot)


91 second mobility each side:

Pigeon, Thread the needle, Wall Split


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