Fri BOOTSTRAP BREWERY @ 7PM ish

15
Jun

Fri BOOTSTRAP BREWERY @ 7PM ish

WU:

-300m Row

-3 sets of

:30 Back XT iso hold (face down, weighted or not)

:30 Hollow body hold (face up, arms over head)

-5 min of stretching

Conditioning:

10 x 250m Row sprint

1:30-2:00 Rest between sets.

Acc:

75 band curls

75 band tricep pulldowns

(GET YOUR PUMP ON AND CARBO LOAD AT THE BOOT STRAP TONIGHT! FREE PINT ON US!)