E2MOM 16 : (8 rds)

12 Box Jump Overs (24/20)

12 Burpee to plate (45/25)

*Treat workout as sprint and rest the remainder of the 2 mins. Record your fastest and slowest times.

ACC – 3 RNFT:

8 DB Bench Press

8 Ring Rows (weight on chest or not, rings set low for  body barely off the ground with arms locked out.)