Fri 07.01

30
Jun

Fri 07.01

IMG_1131

WU:

-400m Farmer Carry,

  4 min total, alternating Tabata:

-Hollow Rocks

-Superman swimmers

  CC Mobi

Skill Werk: (12 min cap)

Handstand walk practice

For Time:

21-15-9

Deadlifts

Ring Dips

**Rx= Men 1.5 BW, Women BW**

COOL:

1 min ea-

Pigeon, Couch, Frog, Child’s pose with arms behind head