WU:
-400m Farmer Carry,
4 min total, alternating Tabata:
-Hollow Rocks
-Superman swimmers
CC Mobi
Skill Werk: (12 min cap)
Handstand walk practice
For Time:
21-15-9
Deadlifts
Ring Dips
**Rx= Men 1.5 BW, Women BW**
COOL:
1 min ea-
Pigeon, Couch, Frog, Child’s pose with arms behind head