Fri 04.29.16

28
Apr

Fri 04.29.16

CFL 16.2.0070

WU:

Dynamic CC & Banded Mob.

“The Truth”

5 RFT:

5 Back Squat (135/95)

10 Ring Dips

1 Rope Climb

ACC:

50 GHD Sit-ups

30 Glute Ham Raise