WU:
Dynamic CC & Banded Mob.
“The Truth”
5 RFT:
5 Back Squat (135/95)
10 Ring Dips
1 Rope Climb
ACC:
50 GHD Sit-ups
30 Glute Ham Raise
WU:
Dynamic CC & Banded Mob.
“The Truth”
5 RFT:
5 Back Squat (135/95)
10 Ring Dips
1 Rope Climb
ACC:
50 GHD Sit-ups
30 Glute Ham Raise