Bootcamp might be for you!
Our Bootcamp classes are an hour of strength and conditioning. We use simple, effective exercises to help you reach your fitness goals. This is the ideal class for someone wanting to get in to the gym and get a great, full body workout.
The classes are an hour long and will include a warm-up, movement review, an intense workout ranging from 15-30 minutes, and occasionally an extra burn at the end of class.
You can expect to be welcomed by the coach of the class and welcomed into our community with open arms.
Also, you can expect coaching to help you improve your movement patterns, technique, and most importantly ensure you are being safe.