Firday june 18th

17
Jun

Firday june 18th

CrossFit
With a partner, accumulate 3 miles running (switch 400m, each person runs 6x)
Cap 30:00
Subs: Row 500/400m, Bike 30/24 Cal

Optional Skillwork: Intro to the GHD Sit-up

Couch Stretch / Pigeon / etc as a group after