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CrossFit Back Squat5-5-5-3-3-2 Within ~1:00 after each set, perform 1 “Peak Wattage” AAB sprint. Goal is to ramp the bike up to the maximal wattage... Read More

CrossFit WOD2 Rounds with a Partner*100 DB Hang Clean and Jerk 50/35lbs,100 Wallballs 20/14lbs100 Calorie Assault Bike *Partners trade :60 of work until 2 rounds... Read More

CrossFit SKILLZFind a 1RM Bench Press Stimulus: HeavyRest: As Needed WODBaseline-2 Conditioning Test Every 4 Minutes for 28 Minutes (7 rounds)Air Bike 0.5/0.4kmRun 200m w/... Read More

CrossFit SKILLZFind a 1RM Push Press Stimulus: HeavyRest: As Needed WOD9-18-27Burpee Box Jump Over 24/20″Thruster 95/65lbs Feel: GasPacing: Reach for some, Sustain for many FRIENDS... Read More

CrossFit SKILLZFind a 1RM Back Squat This is your test for next Phase’s High CNS lift. Stimulus: HeavyRest: As Needed WODAMRAP 6 Minutes10 Power Snatches... Read More

CrossFit SKILLZEvery :75 for 8 Sets, alternating:– 16 Banded Strict Pull Ups– 16 Push Ups Stimulus: StaminaRest: As Prescribed Pull Ups: Use a band that... Read More

CrossFit Lifting Test Find a 1RM Squat Clean and Split Jerk Stimulus: HeavyRest: As Needed FRIENDS & FAMILY5 Rounds 100m Run10 Dumbbell Hang Clean &... Read More

CrossFit Bootcamp 20 Min AMRAP200m Run 20 Russian Kettle Bell Swings 20 Sit Ups

CrossFit SkillEvery :75 for 8 Sets (4 each), alternating:– 14 Banded Strict Pull Ups– 14 Push Ups Stimulus: StaminaRest: As Prescribed  Pull Ups: Use a... Read More

CrossFit Squat Clean and Split Jerk3 reps @ 70-75%2 reps @ 75-80%1 rep @ 80-85%1 rep @ 85-90%1 rep @ 90-95%1 rep @ 70-80% Stimulus:... Read More