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Saturday July 2nd

CrossFit Upl;ftFor Time (with a Partner)10 Power Cleans (225/155 lb)1,800 meter Run (together)273 Double-Unders82 Lateral Burpees over Bar55 Deadlifts (225/155 lb)130 Wall Ball Shots (20/14...
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Friday July 1st

CrossFit “”Pennies” RxFor Time6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6 Muscle UpsRun 400m6 Squat Cleans 225/155lbs6...
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Tuesday June 28th

CrossFit SKILLZFor time10-9-8-7-6-5-4-3-2-1Push ups*Strict Pull Ups** 10 minute Cap Stimulus: StaminaRest: As little as possible *Athletes comfortable with sets of 10 push ups should add...
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