Uncategorized

STRENGTHEvery 3 Minutes for 9Minutes*5 Scap Pull Ups4 Gymnastic Kips3 Chin Over Bar Pull Ups2 Chest to Bar Pull Ups*Goal is to do this as... Read More

CROSSFITStrength4×20 Banded Strict Pull UpsUse a band that allows for 20 consistent-speed METCONEvery 3 Minutes for 21 Minutes*20/16 Calorie Row50 Double Unders2 Sandbag Cleans 150/100lbsSub... Read More

StrengthDeadlift – Retest Primer DayBuild to a heavy Single, around 80-90%,then:EMOM 10 Minutes2 Deadlifts @ 50% 1RMDrop and reset between reps.Reps are intended to be... Read More

CROSSFIT STRENGTHEvery 1:30 for 15:00 (10 sets)1 Tempo Pull Squat Snatch METCON RxEvery 1:30 for 15:00 (10sets)30′ HS Walk w/ Obstacle inmiddleIntermediateEvery 1:30 for 15:00... Read More

CROSSFIT STRENGTH For Time8×4 Front Squat @ 60% 1RMBar is taken from the floor. Must be done in setsof 4, and athletes must drop after... Read More

HALLOWEEN PARTY @ 6PM AT Anjali And Bill’s House CROSSFIT In Teams of 2, 12 Rounds,Alternating Full Rounds40 Double Unders4 Lateral Burpees over Bar12 Front... Read More

CROSSFIT Strength Every 2:00 for 16:00 (8 sets)2 Tempo Pull Squat SnatchesDrop and Reset between repsStart around 60% and add weight if it looksand feels... Read More

CROSSFITPause Back Squats5×5 AHAPStart at 60% build up EMOM 8Round 200 M RUNIf a round is failed, rest the following roundand add the incomplete round... Read More

CrossFit AMRAP 20 Minutes, Alternating Full Rounds w/a Partner:As an unbroken complex:5 Touch and Go Squat Clean Thrusters 95/65lbsImmediately into:30′ UB OH Walking Lunge 95/65lbs... Read More

CROSSFITSKILL WORKEvery Minute For 3 Minutes3 False Grip Ring Rows Every Minute for 3 Minutes2 Low/High Ring Transitions* Every Minute for 3 Minutes1-3 Muscle Ups... Read More