Thursday Nov 4th

CROSSFITStrength4×20 Banded Strict Pull UpsUse a band that allows for 20 consistent-speed METCONEvery 3 Minutes for 21 Minutes*20/16 Calorie Row50 Double Unders2 Sandbag Cleans 150/100lbsSub...
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Tuesday Nov 2nd

CROSSFIT STRENGTHEvery 1:30 for 15:00 (10 sets)1 Tempo Pull Squat Snatch METCON RxEvery 1:30 for 15:00 (10sets)30′ HS Walk w/ Obstacle inmiddleIntermediateEvery 1:30 for 15:00...
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Wednesday Oct 27th

CrossFit AMRAP 20 Minutes, Alternating Full Rounds w/a Partner:As an unbroken complex:5 Touch and Go Squat Clean Thrusters 95/65lbsImmediately into:30′ UB OH Walking Lunge 95/65lbs...
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