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Somebody told me I like to post pictures of hulk chicks, so I will dedicate the pictures for this week to lovely ladies like the... Read More

SS1: 1 Front Squat every 15 Seconds for as long as possible @75% of 1RM (Up to 5 Minutes/20 Reps) *This Is one Continuous effort,... Read More

SS:7×3 Push Press working to a 3RM WOD: “20 Minute AMRAP” 10 C2B Pull ups 20 Back Squats 95/65 30 Double Unders *No Racks Core:... Read More

SS: 6×1 Top Pull Deadlift @80-90% WOD: “2RFT” 50 Wallballs 75 KBS 5 Rope Climbs SS2: Use the remainder of time to work on Handstand... Read More

Sarge on Current CFL Culture   CFL Athletes and Staff please accept my gratitude for all that you have contributed to CrossFit Longmont. Over the... Read More

SS1: Front Squat EMOM @70% Minute 1,3 Front Squats, Minute 2, 6 Front Squats, 3, 9 Front Squats ETC. *Athletes should go until they cannot... Read More

SS: 7×2 Back Squat work to a 2RM. WOD: 12 Minute AMRAP 12 Deadlifts 155/105 12 Hands Lift Push Ups 12 Box Jumps 24/20 SS2:... Read More

SS1: 7×1 Hang Clean (Power Position)+1 Front Squat+ 1 Split Jerk SS2: 2 Minute AMRAP Power Clean Push Jerk at 80% or SS1. WOD: 5... Read More

SS1: 1 Deadlift every 15 Seconds for 5 Minutes @60-70% 1RM SS2: Work up to 1×[email protected]% (Touch and Go set please!) WOD: 15 Minute AMRAP... Read More

SS1: 7×1 Snatch High Pull+ Hang Snatch from Power Position- work to a max for complex. SS2: 2 Minute AMRAP Power Snatch @80% of SS1.... Read More