Wednesday June 22nd
CrossFit SKILLZFind a 1RM Back Squat This is your test for next Phase’s High CNS lift. Stimulus: HeavyRest: As Needed WODAMRAP 6 Minutes10 Power Snatches... Read More
Tuesday June 21st
CrossFit SKILLZEvery :75 for 8 Sets, alternating:– 16 Banded Strict Pull Ups– 16 Push Ups Stimulus: StaminaRest: As Prescribed Pull Ups: Use a band that... Read More
Monday June 20th
CrossFit Lifting Test Find a 1RM Squat Clean and Split Jerk Stimulus: HeavyRest: As Needed FRIENDS & FAMILY5 Rounds 100m Run10 Dumbbell Hang Clean &... Read More
Saturday June 18th
CrossFit Bootcamp 20 Min AMRAP200m Run 20 Russian Kettle Bell Swings 20 Sit Ups
Friday June 17th
CrossFit SkillEvery :75 for 8 Sets (4 each), alternating:– 14 Banded Strict Pull Ups– 14 Push Ups Stimulus: StaminaRest: As Prescribed Pull Ups: Use a... Read More
Thursday June 16th
CrossFit Squat Clean and Split Jerk3 reps @ 70-75%2 reps @ 75-80%1 rep @ 80-85%1 rep @ 85-90%1 rep @ 90-95%1 rep @ 70-80% Stimulus:... Read More
Wednesday June 15th
CrossFit WODAMRAP 3 Minutes x 65 Box Jump Overs 30/24″1 Rope ClimbX Squat SnatchesRest 2:00 Feel: Gas Pacing: Sustain Rounds 1-2: 3 reps @ 60-70%Rounds 3-4:... Read More
Tuesday June 14th
CrossFit Strength/SkillPush Press5-3-3-1-1Rest 2-3 minutes between sets Start around 70% and add weight each set Stimulus: Heavy Rest: 2-3 Minutes between sets WOD“Helen”3 rounds for time... Read More
Monday June 13th
CrossFit Strength/SkillEMOM 15 Minutes1 Tempo Pull Power Snatch Stimulus: TechniqueRest: As Prescribed WODFor Time20 DB Front Rack Lunges 50s/35s200m DB Farmer’s Carry 50s/35s20 DB Front... Read More
Saturday June 11th
CrossFit For Time with a Partner:50 Rounds, waterfall style (25 each)10/8 Calorie Bike/Row4 Front Squats 155/115 (from the Ground) Feel: Cardio/Muscle OverloadPacing: Sustain Bootcamp