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Tuesday June 14th

CrossFit Strength/SkillPush Press5-3-3-1-1Rest 2-3 minutes between sets Start around 70% and add weight each set Stimulus: Heavy Rest: 2-3 Minutes between sets WOD“Helen”3 rounds for time...
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Monday June 13th

CrossFit Strength/SkillEMOM 15 Minutes1 Tempo Pull Power Snatch Stimulus: TechniqueRest: As Prescribed WODFor Time20 DB Front Rack Lunges 50s/35s200m DB Farmer’s Carry 50s/35s20 DB Front...
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Saturday June 11th

CrossFit For Time with a Partner:50 Rounds, waterfall style (25 each)10/8 Calorie Bike/Row4 Front Squats 155/115 (from the Ground) Feel: Cardio/Muscle OverloadPacing: Sustain Bootcamp