SS1: 12 Minutes to Find a 1RM 3 Position Power Clean (Ground, top of knee, high hang)*NO DROPS   SS2: Deadlift Based off 90%+20lbs 1×5@40%, 1×5@50%, 1×5@60% *Maintain as much bar speed as possible   WOD: For Time: 3 Minute Handstand Hold 100 Air Squats 50’ Handstand Walk *Scale option- 12 Wall Climbers 100...Read More

SS1: 7×3 Behind the neck snatch grip push press-work to 3RM SS2: 12 minutes to establish a 2RM Squat Snatch *drop each rep, quick reset WOD: 10-9-8-7-6-5-4-3-2-1 SDHP 95/65 Box jump 24/20 ADV: 30/24 C2B Pull ups Core: 8 round alternating tabata Sit ups, Russian twist w/ plate 45/25 (4 rounds each movement)Read More

SS1: 30 HSPU for time adv: 50 HSPU SS2: 12 Minutes to establish a 2RM Squat clean+split jerk *drop each rep, quick reset WOD: For time: 100 KBS 55/35 100 hands lift push ups 100 air squats 100 ab mat sit ups *all reps for each exercise must be completed before moving on to the...Read More