Monday August 1st

4
Aug

Monday August 1st

CrossFit

CrossFit Total (Back Squat Retest)

Sum total of each max lift:
Back Squat
Strict Press
Deadlift

Note, will serve as athletes’ Back Squat re-test, as well as their 1RM Deadlift test for Phase I starting next week.

Stimulus: Heavy
Rest: As Needed