Sorry for the last minute change up!
WU: A.) 3 rounds not for time:
40 Double Unders
15 Thrusters (bb)
B.) PVC pass throughs and Lat stretch
SS: Work up to a 4 RM Push Press
WOD: For Time:
30-20-10
Burpees
KB swings 55/35
Cool Down: 1 minute each side: couch stretch, pigeon stretch, clock stretch