Workout 9/3/2015

2
Sep

Workout 9/3/2015

Sorry for the last minute change up!

WU: A.) 3 rounds not for time:

40 Double Unders

15 Thrusters (bb)

B.) PVC pass throughs and Lat stretch

SS: Work up to a 4 RM Push Press

WOD: For Time:

30-20-10

Burpees

KB swings 55/35

Cool Down: 1 minute each side: couch stretch, pigeon stretch, clock stretch