9/16/14

15
Sep

9/16/14

SS1:5×1 Squat Snatch up to 80% of 1RM

SS2: 5×1 Squat Clean Split Jerk up to 80% of 1RM

WOD:”15 Minute AMRAP”
10 Snatches 135/95 ADV: 155/105
10 Burpees
10 Clean and Jerk 135/95 ADV:155/105
10 Pull ups
*Please post reps only for AMRAPs, rounds+reps is too much math, thank you.

Core:3xME L-pull ups if you can
or- 3xME L-Hang