9.29

28
Sep

9.29

img_3117

Thursday

 

SS: E2MOM 16

Start at 60% of 1RM Snatch from floor, 1 snatch every 2:00 adding 5-10 lbs each round if a weight is failed drop 5 lbs and remain there for rest of workout.

 

WOD: AMRAP 10

12 Handstand Push Up

6 Clean and Jerks 155/105