A young Coach Adam (4yrs) with his daily catch!

Warm Up:

30 cal row

Jag crawl down and back

10 dead bugs

Bergener Warm up as a class

Barbell Cycling: 15 Min to establish a 3RM Touch and Go Power Snatch

WOD: 2 Rounds

AMRAP 8

200m Sprint

10 Alt KB Snatch (53/35)

25 Goblet squat (53/35)

*rest 2 min