Photo: Leah West Casciano
SS:
Every 2:00 for 12:00 (7 total sets):
1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1 Split Jerk Jerk
**Begin between 60-70% of 1rm Power Clean and work to a max for the complex.
WOD: For time:
3 rounds of-
15 OHS 115/75#
15 Box Jump Overs 24/20″
Then…
15 Muscle-Ups