9.13

12
Sep

9.13

leah-west

Photo: Leah West Casciano

SS: 

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk + 1 T&G Clean (full) + 1  Split Jerk Jerk

**Begin between 60-70% of 1rm Power Clean and work to a max for the complex.

 

WOD: For time:

3 rounds of-

15 OHS 115/75#
15 Box Jump Overs 24/20″

Then…

15 Muscle-Ups