18 Oct /0 Comments/Uncategorized 10.19 Wed OLY: 1 Squat Clean + 2 Front Squats Find a max in 16 min. For Time : 9-15-21 Front Rack Lunges (105/75) RKB Swings (70/53) 200m run CoolDown: couch, split sit and reach, figure four, foam roll