10.19 Wed

18
Oct

10.19 Wed

dsc_0523

OLY:

1 Squat Clean + 2 Front Squats

Find a max in 16 min.

For Time :

9-15-21

Front Rack Lunges (105/75)

RKB Swings (70/53)

200m run

CoolDown:

couch, split sit and reach, figure four, foam roll