OLY:
1 Squat Clean + 2 Front Squats
Find a max in 16 min.
For Time :
9-15-21
Front Rack Lunges (105/75)
RKB Swings (70/53)
200m run
CoolDown:
couch, split sit and reach, figure four, foam roll
OLY:
1 Squat Clean + 2 Front Squats
Find a max in 16 min.
For Time :
9-15-21
Front Rack Lunges (105/75)
RKB Swings (70/53)
200m run
CoolDown:
couch, split sit and reach, figure four, foam roll